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Yoga Spa features workshops and events for the mind, body and spirit.

These are dynamic, hands-on interactive classes and workshops for therapeutic healing, fitness, and movement. These events are a great place for people of all yoga levels and there’s always time to meet and mingle.

CONTACT US

212-308-6789

226 E 54th Street 7th fl New York, NY 10022

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Previous Workshops

Release Stress with Neha and Yuko

June 9, 2018

Energize with Bixi

June 29, 2018

Ashtanga is an intensive practice for detoxification of the spine. This 2-hour workshop is ideal for people who, have been practicing Yoga regularly for 1+ year, aim to challenge themselves to a much deeper practice. You will experience a transformation of in your practice with teacher Bixi's unique hands-on adjustment, a strong presence of energy which helps you concentrate, and a connection to your breath through teacher's clear instruction. Begin the class with warm-up cardio work out, then we will chant the Ashtanga opening chanting as traditionally practiced. The whole primary sequence will be guided (you are welcome to skip poses if needed). Class ends with the Ashtanga ending chanting and some other Vedic chantings that are great for health and healing, followed by a 10min relaxing meditation with aromatherapy.

Notice: Women who are pregnant or in their menstrual cycle are not suggested to take this class. Not suitable for complete beginners.

Tantra Yoga Workshop with Gopika

October 28, 2018 

Yogini Gopika, ERYT, Ayurvedic Practitioner and Tantra Yoga Teacher, is ready to guide you to uncover your own power and bring your life into alignment. With more than 16 years of teaching experience and living mostly in sacred India.

She currently instructs yoga teacher training programs in both Nepal and India.

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