
Phoebe is a 200-hour vinyasa yoga teacher (certified through the Perri Institute for Mind and Body) and an 85-hour prenatal and postnatal yoga teacher (certified through the Prenatal Yoga Center). She received her BFA as a dance major with Honors from NYU’s Tisch School of the Arts.
Phoebe has been teaching yoga to adults and kids in NYC since 2012, at a range of fitness centers and renowned dance studios. Her vinyasa classes focus on safe alignment, using your muscles in a smart way, noticing your body’s habits, and not taking yourself so seriously. After all, if you’re laughing, you’re breathing! As a former dancer who experienced many injuries, injury prevention is very important to her. As such, in her class you’ll be guided to pay attention to the nuances of your body so you can make the best decisions for your practice. Her prenatal yoga classes incorporate many elements from her vinyasa classes, with the additions of childbirth education, pregnancy education, active relaxation techniques, and exercise supportive for pregnant bodies. Phoebe loves baking bread, fantasy/sci-fi books, her cat daughters Robin and Myrtle, and her human daughter Liv.
PHOEBE SANDFORD
