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Workshops &
Special Events

Gong Meditation
with Milagros Simon

An ancient healing form of sound meditation led by Milagros Simon. This special class is offered on the last Sunday of every month, and is available to sign up through our regular schedule, or ClassPass.

Come dressed comfortably for relaxation. You may bring your own mat, or they are available for rent for $3. Please come early enough to settle in and get comfortable before start time - late comers may not be admitted as it could be disruptive to meditation. 

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DEEP by BUTI Yoga

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration is 60-75 minutes which includes a 7-10 minute sound meditation at the end.

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Upcoming Events

  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Jun 23
    New York
    Jun 23, 2024, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Jun 23, 2024, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Milagros is back with another Sound Meditation Workshop!
  • Qi Gong & Yoga Flow
    Qi Gong & Yoga Flow
    Sun, Feb 25
    Yoga Spa Lounge 1881
    Feb 25, 2024, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St 7th floor, New York, NY 10022, USA
    Feb 25, 2024, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St 7th floor, New York, NY 10022, USA
    Up-level your routine with this dual class! Access deeper levels of vitality and well-being through ancient healing arts of Qi Gong and Yoga.
  • Somatically Sound Workshop
    Somatically Sound Workshop
    Sat, Dec 02
    Yoga Spa Lounge 1881
    Dec 02, 2023, 7:00 PM – 9:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Dec 02, 2023, 7:00 PM – 9:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
  • Thanksgiving Sound Meditation Workshop
    Thanksgiving Sound Meditation Workshop
    Sun, Nov 26
    New York
    Nov 26, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Nov 26, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Oct 22
    New York
    Oct 22, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Oct 22, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sat, Sep 30
    New York
    Sep 30, 2023, 5:30 PM – 7:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Sep 30, 2023, 5:30 PM – 7:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Aug 27
    New York
    Aug 27, 2023, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Aug 27, 2023, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Balcony Summer Masterclass Series
    Balcony Summer Masterclass Series
    Multiple Dates
    Sun, Aug 27
    New York
    Aug 27, 2023, 5:00 PM – 6:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Aug 27, 2023, 5:00 PM – 6:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Our Summer Balcony Masterclass Series with Greg Stavrakas!
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Jul 23
    New York
    Jul 23, 2023, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Jul 23, 2023, 7:00 PM – 9:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Sound Meditation
    Sound Meditation
    Sat, Jun 24
    New York
    Jun 24, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    Jun 24, 2023, 6:00 PM – 8:00 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • Somatic Slow Flow Workshop
    Somatic Slow Flow Workshop
    Sun, Jun 04
    Yoga Spa Lounge 1881
    Jun 04, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Jun 04, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Somatic is a field of mind-body integration practices - helping us to be more aware of our physical bodies, our internal sensations, and how these impact other aspects of our physical and internal lives.
  • Sound Meditation
    Sound Meditation
    Sun, May 28
    New York
    May 28, 2023, 5:00 PM – 6:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
    May 28, 2023, 5:00 PM – 6:30 PM
    New York, 226 E 54th St, New York, NY 10022, USA
  • April Sound Meditation
    April Sound Meditation
    Sun, Apr 30
    Yoga Spa Lounge 1881
    Apr 30, 2023, 7:00 PM – 8:30 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Apr 30, 2023, 7:00 PM – 8:30 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Join us for End-of-the-Month healing Sound Meditation with Milagros!
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Apr 16
    Yoga Spa Lounge 1881
    Apr 16, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Apr 16, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Experience the transformational power of sound through the use of overtone emitting instruments & active listening.
  • Structure & Flow Workshop
    Structure & Flow Workshop
    Sun, Mar 19
    Yoga Spa Lounge 1881
    Mar 19, 2023, 5:00 PM – 7:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Mar 19, 2023, 5:00 PM – 7:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Join Milagros and Greg for a 2-hour workshop focusing on the foundational subtleties of physical yoga practice and the implicit awareness that develops from having good techniques.
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sat, Mar 18
    Yoga Spa Lounge 1881
    Mar 18, 2023, 6:00 PM – Mar 19, 2023, 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Mar 18, 2023, 6:00 PM – Mar 19, 2023, 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Experience the transformational power of sound through the use of overtone emitting instruments & active listening.
  • Sound Meditation Workshop
    Sound Meditation Workshop
    Sun, Feb 19
    Yoga Spa Lounge 1881
    Feb 19, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Feb 19, 2023, 6:00 PM – 8:00 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Experience the transformational power of sound through the use of overtone emitting instruments & active listening.
  • January Gong Meditation
    January Gong Meditation
    Sun, Jan 29
    Yoga Spa Lounge 1881
    Jan 29, 2023, 7:00 PM – 8:30 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Jan 29, 2023, 7:00 PM – 8:30 PM
    Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA
    Join us for our monthly healing Gong Meditation with Milagros!
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