An ancient healing form of sound meditation led by Milagros Simon. This special class is offered on the last Sunday of every month, and is available to sign up through our regular schedule, or ClassPass.

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Come dressed comfortably for relaxation. You may bring your own mat, or they are available for rent for $3. Please come early enough to settle in and get comfortable before start time - late comers may not be admitted as it could be disruptive to meditation. 

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration is 60-75 minutes which includes a 7-10 minute sound meditation at the end.