Sat, Mar 21
|Yoga Spa Lounge 1881
Alignment from the Inside Out: A Somatic Yoga Workshop with Alyssa
A collaborative, curiosity-led workshop where students guide the practice to explore personalized alignment, breath, and mindful transitions—offering practical tools to move with greater clarity, confidence, and ease in any class or personal practice.
Time & Location
Mar 21, 2026, 4:30 PM – 6:30 PM
Yoga Spa Lounge 1881, 226 E 54th St 7th Floor, New York, NY 10022, USA
About the event
Alignment from the Inside Out: A Somatic Yoga Workshop with Alyssa
This workshop is a collaborative, curiosity-driven space where your questions guide the practice.
Students are invited to arrive with specific poses, transitions, or areas of the body they’d like support with — and together we’ll build a sequence in real time based on what’s present in the room.
Rather than chasing perfect shapes, we’ll explore alignment as a felt experience: how breath, subtle engagement, and thoughtful transitions can reduce strain, support joint health, and help your nervous system feel safe inside movement.
Through slow-flow exploration, hands-on learning (optional), and restorative pauses, you’ll gain practical tools you can bring into any class or personal practice.
You’ll leave with:
Tickets
General Admission
$50.00
+$1.25 ticket service fee
Total
$0.00