Sat, Feb 07
|Yoga Spa NYC Midtown - Yoga Classes and
Arm Balancing Workshop
Build strength and confidence as you explore arm balances. Learn safe preparation, core engagement, and balance techniques suitable for all levels.
Time & Location
Feb 07, 2026, 5:00 PM – 6:30 PM
Yoga Spa NYC Midtown - Yoga Classes and , 226 E 54th St 7th floor, New York, NY 10022, USA
Guests
About the event
Arm Balancing Workshop
This workshop is designed to help you build strength, confidence, and technique as you explore the art of balancing.
In this workshop, we’ll break down foundational poses like Headstand (Sirsasana), Crow (Bakasana), and Flying Pigeon (Eka Pada Galavasana)—and offer playful progressions into more advanced shapes like Eka Pada Koundinyasana and Firefly (Tittibhasana) for those ready to explore further.
You’ll learn:
How to safely prepare the body with targeted warm-ups
The key components of strength, flexibility, and focus
Tickets
General Admission
$50.00
+$1.25 ticket service fee
Total
$0.00