Fall Equinox Workshop

Join Andrea (teacher at Yoga Spa) and Barbi (founder of the Lola Studio) to mark the Fall Equinox with yoga, meditation, and reflection. On the Equinox, day and night are equal, and the fall season officially begins. We will start the workshop with a journaling exercise to ground our intentions, then move into a balancing yoga flow, and close with a guided meditation and ritual to commemorate the meaning of the fall season — cooling down, creating more, and changing direction. Stay for a while and enjoy tea and light snacks (on the deck if weather permits)!

Andrea is a 200-hour certified yoga teacher based in New York City. Originally from Texas, Andrea deepened her yoga practice at the Yoga Yoga studio in Austin while attending college. After graduating with a bachelors in English, she pursued yoga teacher training under the guidance of Mary Richardson. Her training included expanded anatomy and physiology education with Dr. Mark Uridel. Andrea strives to balance anatomy-informed alignment cues with inquiry-based instruction to guide students inward, where they can decide how to meet the challenges presented on (and later, off) their mats. She enjoys teaching austere, dynamic flows that are supported with breath work and mindfulness. As a continuous student, she draws inspiration from the Yamas, Niyamas, and Ayurveda. She also loves to swim, make art, and take care of her cat.

The Lola Studio by Barbi

Hola! My name is Barbi I am born and raised in Mexico City and have been in New York for 8 years. I spent my twenties searching, experimenting and learning about many interests. The Lola Studio came to me as a vision on my 29th birthday. A creative space that allows you to go deep into the self. I have been practicing for 3 years and am certified in access consciousness, sound bath and meditation practitioner, I do tarot readings and channel information through writing and speaking. My passion and mission is to work with groups of people to help them remember who they are and how can they live in absolute honesty with their inner truth.