Fall Equinox Workshop

Join Andrea (teacher at Yoga Spa) and Barbi (founder of the Lola Studio) to mark the Fall Equinox with yoga, meditation, and reflection. On the Equinox, day and night are equal, and the fall season officially begins. We will start the workshop with a journaling exercise to ground our intentions, then move into a balancing yoga flow, and close with a guided meditation and ritual to commemorate the meaning of the fall season — cooling down, creating more, and changing direction. Stay for a while and enjoy tea and light snacks (on the deck if weather permits)!

Andrea is a 200-hour certified yoga teacher based in New York City. Originally from Texas, Andrea deepened her yoga practice at the Yoga Yoga studio in Austin while attending college. After graduating with a bachelors in English, she pursued yoga teacher training under the guidance of Mary Richardson. Her training included expanded anatomy…