Head Over Heels

"Balance impacts both our longevity and our quality of life" (New York Times, Feb. 2025), but for many it can feel frustrating and out of grasp. Let's change that. This workshop will be a lighthearted and informative approach to something that can often seem unattainable—balancing on one leg!

From the soles of the feet to the crown of the head, we will stack the major points in our bodies and examine our own habits without judgment. Within the structure of a vinyasa class, we'll have added time and opportunities to establish our stance when shifting to one leg, all while honoring each person's unique body. We will break down key one-legged balances, and build confidence for more creative variations, longer holds, and smooth transitions. Along the way, we'll do exercises for ankle stability and posterior chain strengthening for general balance and health.

To this workshop, Phoebe brings the knowledge of…