Somatic Slow Flow Workshop

Join Bri Hawk in this workshop applying somatic movement to your yoga practice. Somatic practice is a field of mind-body integration practices - helping us to be more aware of our physical bodies, our internal sensations, and how these impact other aspects of our physical and internal lives. In this class, we will begin with a guided meditation and then explore somatic movement exercises, aimed to help re-educate the way our brain moves, holds, and senses our muscles. After, we will gradually enter into a slow flow practice, ending with an extended savasana.