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Somatic Slow Flow Workshop

Sun, Jun 04

|

Yoga Spa Lounge 1881

Somatic Slow Flow Workshop

Somatic is a field of mind-body integration practices - helping us to be more aware of our physical bodies, our internal sensations, and how these impact other aspects of our physical and internal lives.

Time & Location

Jun 04, 6:00 PM – 8:00 PM

Yoga Spa Lounge 1881, 226 E 54th St, New York, NY 10022, USA

About the event

Join Bri Hawk in this workshop applying somatic movement to your yoga practice. Somatic practice is a field of mind-body integration practices - helping us to be more aware of our physical bodies, our internal sensations, and how these impact other aspects of our physical and internal lives. In this class, we will begin with a guided meditation and then explore somatic movement exercises, aimed to help re-educate the way our brain moves, holds, and senses our muscles. After, we will gradually enter into a slow flow practice, ending with an extended savasana.

Tickets

Price

Quantity

Total

  • Structure & Flow Workshop

    $50.00

    +$1.25 service fee

    $50.00

    +$1.25 service fee

    0

    $0.00

Total

$0.00

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