Sound Meditation Workshop

Using Breathwork, Vocal Toning, and an array of overtone emitting instruments, we create the space to disengage from our thinking mind and for a moment, just observe. When we observe in this way, without judgment or reacting to what comes up, we give ourselves an opportunity to notice our habitual thinking patterns and where they come from. Once we notice our reactions, and sit wth them for a while, we realize that we have a choice in the way we respond (not just during meditation but with everything in life), we hav ea choice in wehther we react or not, and HOW we react. We always have a choice. And the choice is always yours. 

**What can you expect**

* A Pre and Post elixir (to be enjoyed in the balcony under the night sky)

* Sound meditation, vocal toning, breath work

* Space to share, connect, exchange experience

* ALL THE LOVE

Arrive early enough to set up before the workshop begins. You are welcome to bring your own yoga mat, otherwise they are available at the studio for rent for $3.