Kristin Costello teaches BUTI Yoga!
BUTI class description:
BUTI Yoga incorporates dynamic yoga asana and spiral structure technique® to activate the deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing and set to a movement inspired playlist.
DEEP by BUTI Yoga (core + restore)
Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration is 60-75 minutes which includes a 7-10 minute sound meditation at the end.
*NOTE* We do not recommend practicing DEEP while pregnant due to the intense compression of the abdomen. DEEP is great for post partum and highly recommended after being released by a physician.