500RYT
Sheilah had been a practitioner of yoga since 2007. Her love and gratitude of the practice led her to her first yoga teacher training program. Sheilah now has over 1,000 hours of teacher training under her belt, and is eager to keep learning. Her areas of study include: Yoga Therapy, Pre/Post- Natal Yoga, Children’s Yoga, Power Yoga, Iyengar, Alignment Based Flow, and Ayurveda. Sheilah strongly believes Yoga is for everyone, and the practice should meet each student where they are. Sheilah is an authentic yoga practitioner who practices and teaches with adaptability, sincerity and generosity.