Yoga is the journey of the self, through the self, to the self." Victoria is a 200 Hour RYT, completing her Vinyasa training at Yoga Vida, NYC. First introduced to yoga in 2013 while studying at the Fashion Institute of Technology, yoga began to hold a firm space in her life in 2016, during her hectic corporate life. Victoria's classes are alignment-based, with plenty of breath and verbal cues. Hands on adjustments are provided, with respect to her students needs and wishes. She strives for her students to be present in the moment when they step onto their mat. It is important to listen to your body without judgement, meeting yourself where you are today. Victoria's goal is to provide a safe space for her students to come back to center and quiet our busy minds with mindful movement and meditation. Flow with love.