Yoga Spa Lounge 1881Aug 175 minThe Ultimate Guide to AcroYoga: Harmony in MotionAcroYoga is a unique and transformative practice that combines the physical, mental, and spiritual benefits of yoga, acrobatics, and Thai ma
Yoga Spa Lounge 1881Nov 11, 20233 minYoga for Trauma and PTSDOne area in which yoga has been particularly effective is in helping individuals with trauma and PTSD.
Yoga Spa Lounge 1881Nov 5, 20232 minA Brief History of YogaYoga is a practice that has been around for thousands of years and has become increasingly popular in modern times.
Gregory StavrakasJul 3, 20235 minAlign & FlowMost yoga classes are either structure and technical, or purely flow. Some rare classes manage to achieve both.