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200hr Yoga Teacher Training

Come join us at Yoga Spa to deepen your knowledge of yoga, expand your personal practice, and become a teacher should you choose! With a focus on vinyasa, we will blend tradition, eastern and western sciences, and sprinkle in some other practices, to give you an expansive training that will set you on a lifelong path of learning. 

200hr Yoga Teacher Training

10 weeks - Fall 2025

September - November 2025

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Location:  IN PERSON at Yoga Spa Lounge 1881

226 E. 54th Street Suite 700

NY, NY 10022

In the case of illness, it may be possible to Zoom in for lectures, or make up hours one-on-one at the instructor's hourly rate. 

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Tuesdays & Thursdays - 2:00-5:15pm

Wednesdays - 12:30-5:15pm

Saturdays & Sundays - 1:30-7:00pm

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Have questions?

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Attend a FREE info session!  Attendees will also receive a guest pass to attend a class of their choice, complimentary! We feel it is important that you resonate with our style and feel confident we are the right choice for you!

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June Virtual - Monday, 23rd at 6:30pm via Zoom

June In Person -  Saturday, 21st at 1:30pm @ Yoga Spa

July - TBD

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Info Sessions must be registered for IN ADVANCE. For Zoom call, the link will be sent to registered participants in advance!

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Immediate questions, please reach out to Sierra & Megan via email at YogaSpaYTT@gmail.com

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Meet Your Lead Instructor

SIERRA BERKELEY FISHER
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Sierra has 400+ hours of training in Vinyasa, yin yoga, hot yoga, and aerial yoga with a trauma informed influence. They come from a background in dance and performance. They blend together with their knowledge of the body and movement from their performance degree with their yoga training to create a class that is well rounded and multidisciplinary. They also integrate their continued education and self study of the body and nervous system with the traditions and practices of yoga to help their students connect to their bodies and minds in this ever moving modern age. 

Syllabus

160 Contact Hours + 40hr Self Study

Asana & Sequencing

History & Philosophy

Anatomy & Physiology

Accessible Yoga

Chakras

Sanskrit

Meditation & Yoga Nidra Meditation

Mantras 

Business of Yoga - including one-on-one sessions
Workshops: Including Restorative Yoga, Meridian, Yoga Ball, Prenatal Yoga, Inversions, AcroYoga

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Training Dates:

Week One: September 2, 3, 4, 6, 7

Week Two: September 9, 10, 11, 13, 14

Week Three: September 16, 17, 18, 20, 21

Week Four: September 23, 24, 25, 27, 28

Week Five: September 30, October 1, 2, 4, 5

Week Six: October 7, 8, 9, 11, 12

***OFF Week of October 13-19***

Week Seven: October 21, 22, 23, 25, 26

Week Eight: October 28, 29, 30, November 1, 2

Week Nine: November 4, 5, 6, 8

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100% Attendance Required

In the event of illness, you will be able to Zoom in for lectures.

Physical or Asana sessions can be made up with instructor at their standard hourly rate. 

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Tuition

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$3,200 - Early Bird Paid-in-Full Tuition, use discount code "EarlyYTT" at checkout - code valid until 7/16

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$3,500 - Paid-in-Full Tuition after 7/16

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For information or payment plans and scholarship opportunities, contact Sierra for more info.

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Guest Instructors

Dedication. Expertise. Passion.

Throughout your 200hr Yoga Teacher Training, several of our exceptional yoga instructors will lead aspects of the training, providing you with a variety of perspectives and experience to learn from!

Stay updated!

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226 E 54th Street 7th fl New York, NY 10022

Tel: 212-308-6789

Email: lounge1881@gmail.com

Hours: Mon-Thur 9:30am - 9:30pm, Fri 9:30am - 8:00pm,

Sat-Sun 10:00am - 5:00pm

Copyright ​© 2020 Yoga Spa, Lounge 1881  All rights reserved.

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